If you have been a couch potato and have heart problems, do blame yourself for the condition. To own a healthy heart, one needs to exercise and be physically active. When we exercise, the heart beat rate increases; remember that simple activities like climbing up the stairs and a brisk walk also count as exercises.
People can be involved in yoga, swimming, aerobics, jogging, gym and other forms of exercise too. Sitting at your work station, you can do some stretch exercises; it will make you feel good and also help your heart beat rate increase. Under no circumstances should one lead a sedentary lifestyle, as this is the root cause for all heart problems.
Regular exercising strengthens the heart and cardio-vascular system, and also does away with the heart failure symptoms. About 20 to 30 minutes of exercising daily is good enough to keep heart problems at bay.
AyurSukha understands the different needs of different individuals in keeping physically fit and offers professional help and advice. AgriGold India suggests everyone to leave the couch and concentrate on working out to ensure having a healthy heart.
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