Shirobasti and its Merits

Shirobasti is an Ayurvedic procedure, which is performed to provide relief to people suffering from numbness, cervical spondylosis, dryness of mouth and nose, insomnia, cataract, ear pain or deafness, facial paralysis and several other diseases that affect the cranial nerves.  This process involves keeping highly specific lukewarm oil on the head of the patient/individual for a specific period. The individual has to sit in an erect position when undergoing Shirobasti.

Individuals seeking relief from alopecia and hair fall conditions, as well as from greying of hair can also undergo Shirobasti for curing these conditions. After undergoing a session of Shirobasti the sense organs of individuals feel healthier.

AyurSukha recommends individuals to undergo Shirobasti if they have difficulties arising owing to head injuries or just for relaxing the organs and feeling better.

Physiotherapy for Neurological Conditions

For neurological disorders and conditions, physiotherapy treatments must be customized according to every individual patient’s needs. The individual should be better able to improve their quality of life and tackle their health issues on their own with the right physiotherapy treatment for support.

Ayur Sukha has its physiotherapy sessions designed according to the various physical needs of various patients. After the initial assessments are complete, balance and movement problems, posture, muscle tone, sensation, muscle strength, and coordination problems and disorders are looked into. Personal treatment plans are formulated for every individual based on the person’s ability to stand up, walk, use the hands and reach out for an object. Realistic goals are provided to the individuals undergoing the treatment sessions to achieve.

When an individual experiences improvement in mobility and strength training, the experts at Ayur Sukha do the required follow ups, long term reviews and checkups to ensure that the improvement in the neurological condition is maintained.

Keep yourself active to keep the heart healthy

If you have been a couch potato and have heart problems, do blame yourself for the condition. To own a healthy heart, one needs to exercise and be physically active. When we exercise, the heart beat rate increases; remember that simple activities like climbing up the stairs and a brisk walk also count as exercises.

People can be involved in yoga, swimming, aerobics, jogging, gym and other forms of exercise too. Sitting at your work station, you can do some stretch exercises; it will make you feel good and also help your heart beat rate increase. Under no circumstances should one lead a sedentary lifestyle, as this is the root cause for all heart problems.

Regular exercising strengthens the heart and cardio-vascular system, and also does away with the heart failure symptoms. About 20 to 30 minutes of exercising daily is good enough to keep heart problems at bay.
AyurSukha understands the different needs of different individuals in keeping physically fit and offers professional help and advice. AgriGold India suggests everyone to leave the couch and concentrate on working out to ensure having a healthy heart.

The Merits of Foot Spa

Feet are the most ignored body parts for the human body. Today, amidst our busy lives, when we do not have time to spend on ourselves every day, we should go for a foot spa once or twice a month. It is a wrong notion that a foot spa is only for luxury, but it is an important part of the reflexology process that ensures well being of the whole body.

A foot spa is beneficial for:

• - relieving stress
• - relieving arthritis
• - curing acidity, headache and indigestion problems
• - certain cases of insomnia
• - maintaining pH balance in the body
• - detoxifying liver and kidneys
• - strengthening immune system
• - reduction of acne and wrinkles
• - enhancement of metabolic rate

AgriGold India understands the many health benefits of a foot spa apart from keeping your feet looking beautiful and attractive. AyurSukha offers premium services in foot spa and has expert professionals who know the job well. 

Netra Tarpana

This ayurvedic treatment is the ultimate cure for tired eyes. If your lifestyle or work demands you to stare at the monitor for long periods, your eyes will need rejuvenation. The therapists start by making a reservoir around the eyes and filling it up with medicated oil. In the groove, herbal ghee is poured so as to lubricate the eyes. This procedure is continued for a fixed span of time.

AyurSukha reveals that Nethra Tarpana is a natural way to strengthen eye tissues and restore the beauty of eyes. It also improves one’s vision and stimulates the optic nerves and muscles. Agri Gold India recommends the ayurvedic treatments at AyurSukha.

Sirodhara – Why it is Important

Siro/Shiro implies the head, and dhara means flow; Sirodhara is an ayurvedic treatment that is practiced by enabling the oil to flow to the forehead from a certain height, at a certain point and for a certain span of time. The oil is actually a medicated one that is allowed to flow on all directions of the forehead, so as to relax the individual and soothe the mental and physical fatigue.

This detoxification technique lets the oil run into the hair and scalp. Sirodhara helps establish an ego-less state that leaves an individual refreshed, rejuvenated and looking younger. With regular Sirodhara, a person can enhance blood circulation to the brain, improve memory, nourish the scalp and the hair, and revitalizes the central nervous system.

AyurSukha offers this treatment along with several other ayurvedic treatments. AgriGold India emphasises on the need of these treatments since today people are very busy with work and do not find a time to relax and rejuvenate.

The Best Time to Exercise

It is important to know when the best time for exercising is, if you do not know this, you will not be able to make the best of time available to you. Agri Gold says that the right time for exercising keeps differing for individuals; if you are an early bird, there is no better time than mornings, and if you are a night owl, you will have to make the evenings work for you.

Generally morning is considered to be the best time in the day to exercise; however if you are exercising in the morning, ensure that you give more time to warm up your body that you would in any other time of the day.

If you are not an early bird, you can work out in evenings keeping in mind considerations such as work schedules, friends and family.

AyurSukha arranges its fitness programs accordingly to meet your preferred time requirements.